Ramadan mode gives you suhoor and iftar meals, a gentler deficit and water reminders.
Ramadan: aim for 8 to 10 glasses of water between iftar and suhoor, and keep salty food low at suhoor.
Why this number?
Ask your coach
Voice: tap the mic on your iPhone keyboard to dictate a message.
What your coach remembers
Your coach also sees everything in this app. These are extra things it picked up from your chats. Tell it to forget something, or delete it here.
Meal ideas
From what's left todayWeekly check-in
Add food
Packaged food? Add a photo of the nutrition label or the pack too. You can add up to 4 photos.
Save as one of my foods
Next time just say or type its name, or snap it, and the app will know what's in it.
Photo estimates are usually within 20–30%. Hidden oil, sauces and portion size are the big unknowns, so add them in the note.
Eaten today
Compare with past days
The app only learns your burn from fully logged days.
Last 7 days
Weight & waist
Weigh in the morning, after the toilet, before eating. Measure your waist at the belly button, relaxed. The line is your trend weight, which smooths out water and salt.
Weight trend
Claude key for this server
This key pays for your own AI requests and for the people you approve. It stays on the server, encrypted; the app only shows its last 4 characters. Get a key at console.anthropic.com, under API keys, and set a monthly spend limit there.
Change password
Apple Health Shortcut code
Your Shortcut uses this code to send your steps, workouts and weight to your account. In the Shortcut's Get Contents of URL action, set the header Authorization to Bearer, a space, then the code.
Delete my account
This deletes your profile, plan, food log, weight history and coach chats for good. Export your data first if you want a copy.
People
Only people you invite can create an account. Each invite link works once.
My foods
Dishes you taught the app once, like your usual breakfast or a family recipe. Say, type or snap them and they're recognised. Teach a new one by telling your coach what's in it, or save it after a photo.
My targets
These are general estimates, not medical advice. A safe pace of loss is 0.5 to 1% of your body weight a week.